3 ways to ease anxiety with yoga


This post is from the archives.

I was in Boston the day of the bombing. I stayed an extra week to work with people healing from stress, anxiety, trauma and PTSD. While I was there I really didn’t write. Well, I wrote, but I didn’t post. I wasn’t ready. I needed to digest what was happening, what happened. Between the bombings, the unease during the week, the lockdown and the eventual capture of white hat it was a lot to digest. This was one of the first things I wrote after. Enjoy.

My first yoga experience was a coming home. Yoga had called me for years. Even teaching yoga seemed like the dream job. Somehow I knew that it was a practice that would change my life.And it has. I would not be the woman I am without yoga. I’ve been a yogini for almost 20 years. Some of my most profound lessons weren’t on the mat, but in my everyday life. Yoga has opened me, calmed me, made me more compassionate and loving, made me more tolerant and most importantly, yoga has healed me. And that’s why I started teaching.

Early in my yoga life I was a mess. And I’ve been an occasional mess since, but those early days I didn’t have anywhere to turn. I didn’t know what to do or who to talk to. I was depressed, anxious, lonely, despite being married to my best friend and suffering from undiagnosed PTSD.

Later I would be a mess, but I would have yoga. And if I could just remember to get on the mat or sit in silence I would start the healing practice and everything would be okay. Continue reading


The Exhortation of the Dawn

Look to this day, for it is life, the life of life.meditation3
In its brief course lie all the verities
and realities of you existence.
The bliss of growth,
The glory of action,
The splendor of beauty;
For yesterday is but a dream,
and tomorrow is only a vision;
But today, well lived, makes every yesterday
a dream of happiness
and every tomorrow a vision of hope.
Look well, therefore, to this day.